![Shana Tova to all our family, friends and clients celebrating today π](https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/241313625_366270388526848_3903854502895411263_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=cGACqk8-iWAQ7kNvgHkdrbZ&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYDvFNpZxZGCS6Rcis8hoTRjbBuGJRMJWypyQKUwQURjlA&oe=6670EB3D)
Shana Tova to all our family, friends and clients celebrating today π3 years ago
![Hmmm... the point that you know you should've followed your own frequent advice for injuries.
I rolled my ankle a week ago and although it's no longer painful the tissues are certainly still injured... what I didn't do at the time was:
Rest
Ice
Compress
Elevate
Although RICE π is a bit tricky when you're camping π with two small children π§πΌπ§π»
Now fluid is being retained around the ankle as the damaged tissues are inhibiting the normal function of the lymphatic system.
But even a week after an injury you can still promote healing. After work I'll massage it, ice it π§ and elevate it... think I might even crack out the compression socks 𧦠tomorrow π
#anklesprain #RICE #injuryrecovery #injurymassage](https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/241032152_1986569714836526_4449059540572452985_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=ltTdjL1xBHUQ7kNvgH2JyX4&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCJwq0ZViatVOs2fIc5COI4Qk8nuKQtsgCw6MkpYOeIPA&oe=66711BAD)
Hmmm... the point that you know you should've followed your own frequent advice for injuries.
I rolled my ankle a week ago and although it's no longer painful the tissues are certainly still injured... what I didn't do at the time was:
Rest
Ice
Compress
Elevate
Although RICE π is a bit tricky when you're camping π with two small children π§πΌπ§π»
Now fluid is being retained around the ankle as the damaged tissues are inhibiting the normal function of the lymphatic system.
But even a week after an injury you can still promote healing. After work I'll massage it, ice it π§ and elevate it... think I might even crack out the compression socks 𧦠tomorrow π
#anklesprain #RICE #injuryrecovery #injurymassage3 years ago
![Definitely a 'first day back at school' vibe happening here.
We're looking forward to the Autumn π and everything it brings π
We're also very excited about our new enterprise - @moon_womens_health - which we'll let you know more about very soon!
* Mask removed for illustrative purposes π
#massage #sportsmassage #pregnancymassage #remedialmassage #millhill #archway #tufnellpark](https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/241273712_213573054084377_9169846925261767528_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=VO9ON_Yx9lEQ7kNvgEUx87m&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAC3ZuipdqdkXObntDVD0MOTfsTbP9wMkSuDjJmyMcThQ&oe=6670F3BC)
Definitely a 'first day back at school' vibe happening here.
We're looking forward to the Autumn π and everything it brings π
We're also very excited about our new enterprise - @moon_womens_health - which we'll let you know more about very soon!
* Mask removed for illustrative purposes π
#massage #sportsmassage #pregnancymassage #remedialmassage #millhill #archway #tufnellpark3 years ago
![As flattering as it is, I really hope we can ditch some of this get-up very soon...
#covidsafe #ppe #massage #sportsmassage #pregnanymassage #remedialmassage #millhill #archway #tufnellpark #nw7 #n19 #nw5](https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/175837212_475917010384152_847510745129775179_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=kn5jAYao_4wQ7kNvgGk_Ip6&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYDJQseqRJ8Qeg4R_N1XcpkPkjdpDN79zSTYY0YJv6Y5mQ&oe=667120A4)
As flattering as it is, I really hope we can ditch some of this get-up very soon...
#covidsafe #ppe #massage #sportsmassage #pregnanymassage #remedialmassage #millhill #archway #tufnellpark #nw7 #n19 #nw53 years ago