![Shana Tova to all our family, friends and clients celebrating today π](https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/241313625_366270388526848_3903854502895411263_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=zmE85TUkDTYQ7kNvgFepGfK&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAw2eu7xLJncjkP7D4h9DD04jygugQqE-yCZD_DAqCRyw&oe=6675F8FD)
Shana Tova to all our family, friends and clients celebrating today π3 years ago
![Hmmm... the point that you know you should've followed your own frequent advice for injuries.
I rolled my ankle a week ago and although it's no longer painful the tissues are certainly still injured... what I didn't do at the time was:
Rest
Ice
Compress
Elevate
Although RICE π is a bit tricky when you're camping π with two small children π§πΌπ§π»
Now fluid is being retained around the ankle as the damaged tissues are inhibiting the normal function of the lymphatic system.
But even a week after an injury you can still promote healing. After work I'll massage it, ice it π§ and elevate it... think I might even crack out the compression socks 𧦠tomorrow π
#anklesprain #RICE #injuryrecovery #injurymassage](https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/241032152_1986569714836526_4449059540572452985_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=8H17upH6qG0Q7kNvgG0tVuh&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYA5AjS_dELv3oiACQC06KSire2F647sGe73gdP1B-GhcA&oe=6675F12D)
Hmmm... the point that you know you should've followed your own frequent advice for injuries.
I rolled my ankle a week ago and although it's no longer painful the tissues are certainly still injured... what I didn't do at the time was:
Rest
Ice
Compress
Elevate
Although RICE π is a bit tricky when you're camping π with two small children π§πΌπ§π»
Now fluid is being retained around the ankle as the damaged tissues are inhibiting the normal function of the lymphatic system.
But even a week after an injury you can still promote healing. After work I'll massage it, ice it π§ and elevate it... think I might even crack out the compression socks 𧦠tomorrow π
#anklesprain #RICE #injuryrecovery #injurymassage3 years ago
![Definitely a 'first day back at school' vibe happening here.
We're looking forward to the Autumn π and everything it brings π
We're also very excited about our new enterprise - @moon_womens_health - which we'll let you know more about very soon!
* Mask removed for illustrative purposes π
#massage #sportsmassage #pregnancymassage #remedialmassage #millhill #archway #tufnellpark](https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/241273712_213573054084377_9169846925261767528_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=YGnmEAfOPigQ7kNvgFn7pP-&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYD8sHpXFAoIUfuCfWP3qIu9pAizroQ5Ts6SZoyeCHIGQQ&oe=6676017C)
Definitely a 'first day back at school' vibe happening here.
We're looking forward to the Autumn π and everything it brings π
We're also very excited about our new enterprise - @moon_womens_health - which we'll let you know more about very soon!
* Mask removed for illustrative purposes π
#massage #sportsmassage #pregnancymassage #remedialmassage #millhill #archway #tufnellpark3 years ago
![As flattering as it is, I really hope we can ditch some of this get-up very soon...
#covidsafe #ppe #massage #sportsmassage #pregnanymassage #remedialmassage #millhill #archway #tufnellpark #nw7 #n19 #nw5](https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/175837212_475917010384152_847510745129775179_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=t5Rh8fNHaJUQ7kNvgGtFnck&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCuHDJPBiTFUcNi0Mjh_Elk_KNQshepIAHZsPWnQxPdNQ&oe=6675F624)
As flattering as it is, I really hope we can ditch some of this get-up very soon...
#covidsafe #ppe #massage #sportsmassage #pregnanymassage #remedialmassage #millhill #archway #tufnellpark #nw7 #n19 #nw53 years ago