Shana Tova to all our family, friends and clients celebrating today 😊2 years ago
Hmmm... the point that you know you should've followed your own frequent advice for injuries.
I rolled my ankle a week ago and although it's no longer painful the tissues are certainly still injured... what I didn't do at the time was:
Rest
Ice
Compress
Elevate
Although RICE 🍚 is a bit tricky when you're camping 🏕 with two small children 🧑🏼👧🏻
Now fluid is being retained around the ankle as the damaged tissues are inhibiting the normal function of the lymphatic system.
But even a week after an injury you can still promote healing. After work I'll massage it, ice it 🧊 and elevate it... think I might even crack out the compression socks 🧦 tomorrow 😆
#anklesprain #RICE #injuryrecovery #injurymassage2 years ago
Definitely a 'first day back at school' vibe happening here.
We're looking forward to the Autumn 🍂 and everything it brings 😊
We're also very excited about our new enterprise - @moon_womens_health - which we'll let you know more about very soon!
* Mask removed for illustrative purposes 😆
#massage #sportsmassage #pregnancymassage #remedialmassage #millhill #archway #tufnellpark2 years ago
As flattering as it is, I really hope we can ditch some of this get-up very soon...
#covidsafe #ppe #massage #sportsmassage #pregnanymassage #remedialmassage #millhill #archway #tufnellpark #nw7 #n19 #nw53 years ago
